blog start track: akira - piece of heaven
ok im finally in2 muaythai... its fun n here's how trainin goes:
warm up
2 mins of skippin [increasin w e lesson; & i blew my toe skin @ e beginnin T_T]
stretches
trainin
techniques gainin w guidance [1st lesson: l&r guardin stances, jabs & crosses]
bag punchin
kool down
push ups & sit ups [increasin]
stretches
n tts how a trainin routine goes im there 2x wkly n goin 2 do my own conditNin in order 2 kip n advance w e trainin ^_^ kinda sloug now n I HATE IT!~ k... so dun say im fat blah^3 im wkin on it k~ juz give me time @_* n there's not bashin n thrashin xcept w e coaches & bags k e ring's my ideal n tts when i get 2 e next stage I'LL B UP THERE 1 DAY!~
blog end track: e usual suspects - china gal
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頹廢的失眠狂想曲
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