rained e whole dae so went 4 trainin in e rain... late n mized e skippin, there was a newbie; malay guy n he's in baxic... e usual routine: shadow, bagwk, padwk, sparin... 'sparred' w e newbie, trainin on my blocks n him on his punchin... den sparred w cheryl n amanda but not w joe else i tink i'll ko -_-" e process of re-buildin my stamina 2 kip up w e trainin... all gone since e long break... conditNin shld b consistent althou not lk trainin til i ko but consistency @ least maintains if not improve...
after trainin spent 1/2 hr on e bags 2 buck up... while waitin 4 e bus n chatted w joe, toked abt local muaythai schs, muaythai in sea games 05, gamin n other stuff; quite sum time since we last chatted n i got a free coke lite hehe~ thx ^_^ saved e cab $ [cabbed down] n reached troppo @ ard 2045... 1 pool, no drinks n left @ ard 10+ quite amazed @ myself; had oni 1 cup of milk+3 crackers n lasted til now... thou roarin but not e appetite 2 eat...
chatin w beverley now... haha~ tink its ages since we lasted chatted ^_^
end track: ryan cabrera - on e way down
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