20040812

20040811

muay thai #9

blog start track: jay - 7里香

national day eve's trainin was cancelled so 2day's #8... reached there @ 5 but saw e 'closed' sign so tot no 1 was in n roamed ard 4 abt 1 hr den pushed e door... it seemed lisa 4got 2 turn e 'closed' 2 'open'... -_-" aniwae changed den self-trained w skippin, shadow, padwk n my kickin seemed 2 ve b 'restored' mayb coz of e rest ^_^ well trainin was as usual n e techniques of e train was e vertical elbow & punch catchin... after tt was sparrin which's 2 jab catches + 1 kick block... den cooled down...

toked 2 nic abt muaythai n stuff n lisa while waitin... saw joe & wa spar... real fast n forceful man... wonder if i can b like em @ lvl4, e full-contact sparrin... n joe's an endurance-man; heard frm lisa tt he can run all e way 2 bedok jetty n return 2 skip 4 1 hr [he omost nv stops whilst skippin... pacin w him's v beneficial hehe...] n trains hard, no wonder he has 8 packs... *drool* ^_^ wanted 2 borrow e muaythai vcds & cd but apparently he 4got n i was too paiseh 2 get frm him so get it on sun...

joe's my idol & im goin 2 train hard 2 b lk him; e STEEL man 2 kick bags n legs w/o flinchin w an ultra gd fig ^_^

blog end track: snap - ive got e power

1st dae of sch @ ait...

blog start track: kenny g - asian dreams

1st lec [mmdb aka multimedia db] started @ 0900 til 1200... 3 hrs lec @ 1 go... killer rite? well mmdb ve lecs, tuts, assignment, exams [as usual]... e assignment's 2 design a mmdb w images, audio & video files n i ve preliminary decided 2 do muay thai... goin back 2 bxg 2 dig 4 info...

4 hrs of nuain time... went 2 sls 2 get a mouse den 2 san's office 2 lunch... cammed this fat ginger cat tt looked lk garfield... hehe ^_^

back 2 ait 4 sad [aka systems analysis & design] but its really quite SAD coz analysis seemed 2 b my worst trait... n it is... oni 'touched' it in yr1 iiso... so its goin 2 b quite a challenge... as usual 2 assignments [analysis & design], participatN mks n of coz, e EXAM...

o man its juz day 1 n im feelin so shacked... gotta buck up... i came 2 get HDs [higher distinctN] or @ least Cs [credit] so no Ps or Ss [no supps...] so im goin 2 buy e txtbks [they r gonna help else i'll b in HELL] o ya 2 of e 'supposed' lecs r leavin/transferin so 2 newbies, wonder how it'll b w em... tink im e oni native in my classes... borin... but well e gd thing's no INTERFERENCES coz NO grp assignments... hew~ o ya n my 7 yo printer seemed 2 ve died on me, yet again... o man... 1 2 scrimp n save oso cannot... y muz make me spend $...

blog end track: kenny g - silhouette

20040810

i hate formattin...

blog start track: e usual suspects - shared luvers

4matted e pc 4 sch... n of coz things cropped up as per norm... e nav outgoin mail scan kips popin up when there's no mail bein SENT... so ve 2 re-4mat [w/o backin up okasan's emails... damn...]
after re-4mattin, e mouse got problem... e mouse was wkin fine b4 e windows updates were installed [didnt install mouse driver] den after e major reboot it juz died... changed batt oso not use... installed driver oso no use... unplug & reboot den plug oso no use... cry 4 sos oso no use so goin 2 buy new mouse... so suay...

blog end track: e usual suspects - shared luvers

20040804

muay thai #8

blog start track: limp bizkit - faith

2dae was on x-block & elbowin... e moves seem simple but e crux's how 2 exe em forcefully, accurate n professionally... lk i noe how 2 kick but how 2 kick correctly n accurately's e main thing... guess ve 2 prac more on em liao... e coz's endin soon so beta buck up so tt things wont b so bad @ lvl 2...

sch startin on tues...wonder how it wld b...

blog end track: limp bizkit - faith

20040802

fallen *

blog start track: mono - life in mono

tis pm thing told me tt mr quah had passed away... it was kinda shockin coz earlier news were tt he had recovered n was well 3 wks ago til his body rejected e treatment n he was gone in e am...

tinkin back 2 e yrs when i was in sch trainin under him... true tt there were times we really dislked him 2 e core but there were oso times where we luffed it all... takin e last look it was lk he aged alot... but he sure led a colorful life in teachin, trainin n sports...

many teachers & students were there too many were cryin... we stayed 4 e prayer & left after tt...

may he rest in peace but he shall not b forgotten... amen

blog end track: mono - life in mono

20040801

muay thai #7

blog start track: 5566 - 我難過

as usual i went earlier & trained... tink im havin phobia on kickin... ever since i got bruised @ e left shin i dun dare 2 kick hard w it fearin tt i'll make it worse... but every muaythai fighter ve gone thru tis phase... i call it e hardenin phase where e legs get used 2 e kickin n slammin of punch bags 2 it... goin 2 overcome it... had sum kick-pad w x-blocks & continuous kickin which i didnt do well too coz not balanced so was 'jumpin' instead of pivotin e leg back after e kick, stable den raise n kick again... sigh~ tink i'll ve alot more conditNin 2 do b4 i lvl up...

blog end track: shin - 千年之戀

20040728

muay thai #6

blog start track: simple plan - perfect

rushed 2 dohby ghaut n e bus 2 amber den ran thru e underpass [coz an obasan seemed quite 'terrified' of me as thou im a snatcher -_-"] changed n did e warm ups... 2day was combo of punch+kick & block+kick w more n more bag punchin... after tt was padwk w joe [my instructor]... realized after e lessons tt my rite kick seems not bad but e left ve a 'major' problem: e lift 2 kick isnt v high = cant kick high enuff... goin 2 wk on it... after trainin did sum shadow @ e gym... e amusin thing was tt joe tot i was 14-15 when i told him i was 20 wahaha~ so 'flattered' ^_^ goin 2 proceed 2 fightin-fee --> fighter --> advanced so shld b able 2 complete everythin by yr end provided trainin's 2x/wk ^_^

where im trainin @: http://www.bxgfitness.com

lisa [nic's wife aka yoga instructor] recommended authentic original plain green tea 4 metabolism rate increase & oil cleansin 2 aid me in e trainin n weight losin... so been drink tt 4 2 days... reali quite gd juz tt it makes u hungry so ve 2 tink of healthy snacks instead of junk food... quite sinful if u lose 1kg but gorge urself w 1 pkt of chips tt'll prob + 1.5kg back... no meanin rite?

b it weight losin, trainin 2 b proficient in skills, job promo or anithin u do; it'll progress little by little but u muz oso ve e willpower, heart & correct mindset... nv 好高騖遠... small gains or rather e 'gd stuff' pple tell u may as well b an oasis... its all in e mind n oni u can ctrl it coz its solely urs

blog end track: oasis - little by little

20040725

muay thai #5

blog start track: dj blood rush - ravin til sunrise

mizzed wed's trainin so went earlier n self-trained 4 abt 45mins... saw a new class of wkin adults quite blur wahaha [i was e same den]... did shadow boxin n bag punchin & kickin... well wed was on guard so nothin real missed... did kick sparrin w shin guards n i was w joe, e instructor; his kick's real smooth n hope i'll b kickin lk him soon ^_^

blog end track: dj blood rush - rush

20040721

wisdom tooth day #2

blog start track: kylie - in ur eyes 

ok im now hm nuain... dunno y pple say can lose wt when prob u can eat anithin xcept 2 move ard coz movement pumps blood... o ya n im mizzin trainin 2nite... borin... nothin 2 do... sian...
 
blog end track: yan zi - 了解

20040720

wisdom tooth sux...

o man i had 3 of e 5 of em extracted in 17 mins shld i call it a record? aniwae it hurts lk hell now... bleedin... sorin... achin... swellin lk a pig head... watelse cld happen? o ya missin 4 days of wk... e painkiller's supposed 2 ko me but seems its not wkin coz e wound's stil painful now... o man... shit... nv extract em unless they harm u even thou u ve e $ 2 throw... btw if u ve, pls donate em 2 e 'int'l JOY foundation' ur generousity's greatly appreciated thx

20040717

muay thai #4

blog start track: jay - 他的睫毛

2dae was mainly on combos, shadow& padwk... e usual but more intensity & endurance... moves r gettin beta w each lessons, so r e strength trainin... hope 2 get in shape asap so tt lvl2'll b managable ^_^

blog end track: jay - 他的睫毛

20040714

muay thai #3

blog start track: evanscence - bring me 2 life

2day's abt punches & kicks combo n well i did 1 'real gd' 1... 2 punch+rite kick = imbalance = sendin myself flyin n crashin 2 e flr... ouch~ e flr was alittle slippery n sum1 was in e same state as me earlier so its nothin 2 b paiseh abt ^_^ ve 2 get used 2 bangin here n there, against e bags, flr n pple coz its gonna get tougher future... goin 2 brush up on all e basic so can progress, includin e strength trainin: skippin, crunches, pushups mine kinda sux @_*

rainin heavily after trainin so hit e gym n did sum wkout...

warnin: if u dun ve cash, dun get a tibs cab coz they oni take cash n no cards T_T

blog end track: nic tse - 不愛跳舞

20040711

muay thai #2

blog start track: nic tse - 不愛跳舞

2dae's all abt kickin... main focus was on e middle kick but i tend 2 go either too high or too low... e pivotin wasnt tt gd too so goin 2 prac more on it ^_^

had a hair cut @ ms... its lk a maze w all e reno goin on... had tony romas w kk & seth
real fillin well its $112 but we had e i-chqs so tt solved e problem ^_^

blog end track: nic tse - 不愛跳舞

20040707

muay thai #1

blog start track: akira - piece of heaven

ok im finally in2 muaythai... its fun n here's how trainin goes:

warm up
2 mins of skippin [increasin w e lesson; & i blew my toe skin @ e beginnin T_T]
stretches

trainin
techniques gainin w guidance [1st lesson: l&r guardin stances, jabs & crosses]
bag punchin

kool down
push ups & sit ups [increasin]
stretches

n tts how a trainin routine goes im there 2x wkly n goin 2 do my own conditNin in order 2 kip n advance w e trainin ^_^ kinda sloug now n I HATE IT!~ k... so dun say im fat blah^3 im wkin on it k~ juz give me time @_* n there's not bashin n thrashin xcept w e coaches & bags k e ring's my ideal n tts when i get 2 e next stage I'LL B UP THERE 1 DAY!~

blog end track: e usual suspects - china gal

20040705

watzup these days???

blog start track: akira - piece of heaven

abt wk
its past 3 wks since i started wk... was @ e edgerton rack doin localized installatN den transfered 2 celsius rack doin installatN [yet again] & ui testin... job nature's e same juz tt e hw's diff... as compared 2 mc where i had diff things 2 do: testin, doc, researchin; juz tt tis's kinda mono & bearin w sum earaches...

abt sch
sent in enrolment 4 murdoch/ait waitin 4 e reply tis wk... if they dun 1 me, i'll prob stay @ wk til e enrolment starts 4 e other schs...

abt muaythai
trainin starts on wed, hopin 2 train up... been nua since i left sac abt 3.5 yrs back...

blog end track: oasis - little by little

20040624

e 2 teachers...

blog start track: nic tse - 只有為你再活一天

another wk has passed @ test n im stil zzz in e office as usual... cant stay awake so sian... n yeow's quite a problem... he's actually tokin 2 himself whilst doin e tests as if sum1's replyin him... o my god... =_=

well im juz back frm mache... ate there w sw + tty + xx didnt eat much coz not tt hungry but toked alot... abt sch abt wats goin on abt homo abt wk abt wateva we came up w... took e train back no cabs ard den i got off @ farrar park n she continued e way up hm... geez dunno y i 'lked' her in e past really dunno mayb it was e feel @ tt time... well its diminished now...

changed e studs 2 2 spikes [they r soft not hard] n my suntattoos r faded after tt day @ east coast... o man wata waste but it oso means i wasnt tt tan although i was burnt... sigh~

blog end track: nic tse - 因為愛所以愛

20040620

happy tree frenz + wwe...

music: wkrz internet bc

sat

ok im prob either too stressed out or too bo liao tt i went 2 get a 2nd ear hole done @ ps 77th st juz above e xistin 1; noein tt zzmm'll b screamin @ me once she c it... sigh~ mayb im alittle nutty... tot of e rite but dun 1 2 bear w e possible tt i ve 2 slp on my back or front whole nite coz not able 2 turn sideways... tink im startin 2 get abit sm [self-maniac]... but stil i 'howled' lk a wolf when she punched it... new & fresh ear holes r DEFINITELY more PAINFUL den re-punched ear holes... verified by me... a~woo~

well went 2 make e ic n i look lk i juz got bashed in e foto [color ver] early in e am when sum r stil zz; includin me if possible. den met kk 4 breakfast den rotted til 1+ n 3+ til seth n san came... dunno y ended up @ 5-10 @ nite oni knew i was zzz there... no mood 2 drink...

had supper @ den hm... zzz


sun

went 2 east coast n tried skatin n we had happy tree frenz + wwe when kk wanted 2 hold me n dunno y she grabbed my head n i lost my balance n fell backwards n she came crashin down on me [kinda lk those scenes where 1 opponent wld down e other by e neck n crash him]... wanted 2 get up den she crashed on me so might as well lie flat ko... kk vs sadako: sadako ko... released her 3 oversized terrapins in2 e pond den cycled 2 siglap where i gotta wrong dir frm giraffe but managed 2 get there w bb's dir heng tt his office used 2 b @ katong ^_^ den back 2 kk's hm n nua there n im finally back hm now w a spinnin head... dunno if'll burn tmr lk v-dae when i got in2 burns...

kk'll b join us @ test juz a matter of where she'll b posted 2...

20040617

tioman shots

pics frm my tioman holidae dated 020504~040504 r posted here:

tioman humans & animals

tioman skies & seas

take a look when u guys r free ^_^