muaythai #118/9

130906 - muaythai #119
ran 2.4 b4 trainin; clocked 17 mins
there was clement, eugene, lizard & cockroach
skipped, 3x shadow spars, 5x bagwk, 3x grapplin, 3x spars, 50 pumps & 80 crunches
all e 3x r by joy == bruises, neckaches & lotsa 'ouch!!!'
lizard gave cockroach 2 long neck scratches lol

120906
was playin w tis decade+ old cat whilst on e phone w tt pig
surprisinly it was juz lyin there lazily 4 me 2 play
...
after awhile i bgan 2 itch; scratchin my forehead & rite cheek;
it gave me an outbreak!!!
argh idiot cat!!! no wonder its juz there; it laid a booby trap 4 me!!!

110906 - back 2 runnin
ran frm e gym 2 area a toilet & back; abt 1km lol
self trained; not in e mood 2 train w e class since it wont bring out anithin
oni makes me feel worse

rest of e wk bz completin all e sites

040906 - muaythai #118
bagwk, sparred w ray, pumps & crunches
gettin weaker; duno wat im trainin 4
ko