blog start track: simple plan - perfect
rushed 2 dohby ghaut n e bus 2 amber den ran thru e underpass [coz an obasan seemed quite 'terrified' of me as thou im a snatcher -_-"] changed n did e warm ups... 2day was combo of punch+kick & block+kick w more n more bag punchin... after tt was padwk w joe [my instructor]... realized after e lessons tt my rite kick seems not bad but e left ve a 'major' problem: e lift 2 kick isnt v high = cant kick high enuff... goin 2 wk on it... after trainin did sum shadow @ e gym... e amusin thing was tt joe tot i was 14-15 when i told him i was 20 wahaha~ so 'flattered' ^_^ goin 2 proceed 2 fightin-fee --> fighter --> advanced so shld b able 2 complete everythin by yr end provided trainin's 2x/wk ^_^
where im trainin @: http://www.bxgfitness.com
lisa [nic's wife aka yoga instructor] recommended authentic original plain green tea 4 metabolism rate increase & oil cleansin 2 aid me in e trainin n weight losin... so been drink tt 4 2 days... reali quite gd juz tt it makes u hungry so ve 2 tink of healthy snacks instead of junk food... quite sinful if u lose 1kg but gorge urself w 1 pkt of chips tt'll prob + 1.5kg back... no meanin rite?
b it weight losin, trainin 2 b proficient in skills, job promo or anithin u do; it'll progress little by little but u muz oso ve e willpower, heart & correct mindset... nv 好高騖遠... small gains or rather e 'gd stuff' pple tell u may as well b an oasis... its all in e mind n oni u can ctrl it coz its solely urs
blog end track: oasis - little by little
20040728
20040725
muay thai #5
blog start track: dj blood rush - ravin til sunrise
mizzed wed's trainin so went earlier n self-trained 4 abt 45mins... saw a new class of wkin adults quite blur wahaha [i was e same den]... did shadow boxin n bag punchin & kickin... well wed was on guard so nothin real missed... did kick sparrin w shin guards n i was w joe, e instructor; his kick's real smooth n hope i'll b kickin lk him soon ^_^
blog end track: dj blood rush - rush
mizzed wed's trainin so went earlier n self-trained 4 abt 45mins... saw a new class of wkin adults quite blur wahaha [i was e same den]... did shadow boxin n bag punchin & kickin... well wed was on guard so nothin real missed... did kick sparrin w shin guards n i was w joe, e instructor; his kick's real smooth n hope i'll b kickin lk him soon ^_^
blog end track: dj blood rush - rush
20040721
wisdom tooth day #2
blog start track: kylie - in ur eyes
ok im now hm nuain... dunno y pple say can lose wt when prob u can eat anithin xcept 2 move ard coz movement pumps blood... o ya n im mizzin trainin 2nite... borin... nothin 2 do... sian...
blog end track: yan zi - 了解
ok im now hm nuain... dunno y pple say can lose wt when prob u can eat anithin xcept 2 move ard coz movement pumps blood... o ya n im mizzin trainin 2nite... borin... nothin 2 do... sian...
blog end track: yan zi - 了解
20040720
wisdom tooth sux...
o man i had 3 of e 5 of em extracted in 17 mins shld i call it a record? aniwae it hurts lk hell now... bleedin... sorin... achin... swellin lk a pig head... watelse cld happen? o ya missin 4 days of wk... e painkiller's supposed 2 ko me but seems its not wkin coz e wound's stil painful now... o man... shit... nv extract em unless they harm u even thou u ve e $ 2 throw... btw if u ve, pls donate em 2 e 'int'l JOY foundation' ur generousity's greatly appreciated thx
20040717
muay thai #4
blog start track: jay - 他的睫毛
2dae was mainly on combos, shadow& padwk... e usual but more intensity & endurance... moves r gettin beta w each lessons, so r e strength trainin... hope 2 get in shape asap so tt lvl2'll b managable ^_^
blog end track: jay - 他的睫毛
2dae was mainly on combos, shadow& padwk... e usual but more intensity & endurance... moves r gettin beta w each lessons, so r e strength trainin... hope 2 get in shape asap so tt lvl2'll b managable ^_^
blog end track: jay - 他的睫毛
20040714
muay thai #3
blog start track: evanscence - bring me 2 life
2day's abt punches & kicks combo n well i did 1 'real gd' 1... 2 punch+rite kick = imbalance = sendin myself flyin n crashin 2 e flr... ouch~ e flr was alittle slippery n sum1 was in e same state as me earlier so its nothin 2 b paiseh abt ^_^ ve 2 get used 2 bangin here n there, against e bags, flr n pple coz its gonna get tougher future... goin 2 brush up on all e basic so can progress, includin e strength trainin: skippin, crunches, pushups mine kinda sux @_*
rainin heavily after trainin so hit e gym n did sum wkout...
warnin: if u dun ve cash, dun get a tibs cab coz they oni take cash n no cards T_T
blog end track: nic tse - 不愛跳舞
2day's abt punches & kicks combo n well i did 1 'real gd' 1... 2 punch+rite kick = imbalance = sendin myself flyin n crashin 2 e flr... ouch~ e flr was alittle slippery n sum1 was in e same state as me earlier so its nothin 2 b paiseh abt ^_^ ve 2 get used 2 bangin here n there, against e bags, flr n pple coz its gonna get tougher future... goin 2 brush up on all e basic so can progress, includin e strength trainin: skippin, crunches, pushups mine kinda sux @_*
rainin heavily after trainin so hit e gym n did sum wkout...
warnin: if u dun ve cash, dun get a tibs cab coz they oni take cash n no cards T_T
blog end track: nic tse - 不愛跳舞
20040711
muay thai #2
blog start track: nic tse - 不愛跳舞
2dae's all abt kickin... main focus was on e middle kick but i tend 2 go either too high or too low... e pivotin wasnt tt gd too so goin 2 prac more on it ^_^
had a hair cut @ ms... its lk a maze w all e reno goin on... had tony romas w kk & seth
real fillin well its $112 but we had e i-chqs so tt solved e problem ^_^
blog end track: nic tse - 不愛跳舞
2dae's all abt kickin... main focus was on e middle kick but i tend 2 go either too high or too low... e pivotin wasnt tt gd too so goin 2 prac more on it ^_^
had a hair cut @ ms... its lk a maze w all e reno goin on... had tony romas w kk & seth
real fillin well its $112 but we had e i-chqs so tt solved e problem ^_^
blog end track: nic tse - 不愛跳舞
20040710
20040707
muay thai #1
blog start track: akira - piece of heaven
ok im finally in2 muaythai... its fun n here's how trainin goes:
warm up
2 mins of skippin [increasin w e lesson; & i blew my toe skin @ e beginnin T_T]
stretches
trainin
techniques gainin w guidance [1st lesson: l&r guardin stances, jabs & crosses]
bag punchin
kool down
push ups & sit ups [increasin]
stretches
n tts how a trainin routine goes im there 2x wkly n goin 2 do my own conditNin in order 2 kip n advance w e trainin ^_^ kinda sloug now n I HATE IT!~ k... so dun say im fat blah^3 im wkin on it k~ juz give me time @_* n there's not bashin n thrashin xcept w e coaches & bags k e ring's my ideal n tts when i get 2 e next stage I'LL B UP THERE 1 DAY!~
blog end track: e usual suspects - china gal
ok im finally in2 muaythai... its fun n here's how trainin goes:
warm up
2 mins of skippin [increasin w e lesson; & i blew my toe skin @ e beginnin T_T]
stretches
trainin
techniques gainin w guidance [1st lesson: l&r guardin stances, jabs & crosses]
bag punchin
kool down
push ups & sit ups [increasin]
stretches
n tts how a trainin routine goes im there 2x wkly n goin 2 do my own conditNin in order 2 kip n advance w e trainin ^_^ kinda sloug now n I HATE IT!~ k... so dun say im fat blah^3 im wkin on it k~ juz give me time @_* n there's not bashin n thrashin xcept w e coaches & bags k e ring's my ideal n tts when i get 2 e next stage I'LL B UP THERE 1 DAY!~
blog end track: e usual suspects - china gal
20040705
watzup these days???
blog start track: akira - piece of heaven
abt wk
its past 3 wks since i started wk... was @ e edgerton rack doin localized installatN den transfered 2 celsius rack doin installatN [yet again] & ui testin... job nature's e same juz tt e hw's diff... as compared 2 mc where i had diff things 2 do: testin, doc, researchin; juz tt tis's kinda mono & bearin w sum earaches...
abt sch
sent in enrolment 4 murdoch/ait waitin 4 e reply tis wk... if they dun 1 me, i'll prob stay @ wk til e enrolment starts 4 e other schs...
abt muaythai
trainin starts on wed, hopin 2 train up... been nua since i left sac abt 3.5 yrs back...
blog end track: oasis - little by little
abt wk
its past 3 wks since i started wk... was @ e edgerton rack doin localized installatN den transfered 2 celsius rack doin installatN [yet again] & ui testin... job nature's e same juz tt e hw's diff... as compared 2 mc where i had diff things 2 do: testin, doc, researchin; juz tt tis's kinda mono & bearin w sum earaches...
abt sch
sent in enrolment 4 murdoch/ait waitin 4 e reply tis wk... if they dun 1 me, i'll prob stay @ wk til e enrolment starts 4 e other schs...
abt muaythai
trainin starts on wed, hopin 2 train up... been nua since i left sac abt 3.5 yrs back...
blog end track: oasis - little by little
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