muay thai lvl4 #12

skipped, shadow, 3x bagwk, 4x padwk, 3x spar, 50 pumps & 50 crunches + sum misc conditNin...

pushin & trainin myself real hard 2:

1. release assignment stress
2. downsize [its traumatizin 2 noe tt those ard u tt r slimmer, liter & smaller than u; althou u r abt e same wt but diff ht & when u 1 2 buy clothes m's too big but s's too small T_T]
3. prepare 4 feb fight