muay thai lvl 2 #16

start track: power98

its been 1 mth tts juz cheryl & me trainin liao... 2dae's shadow & padwk alt... there was:

jab+x+rite hi kick+left hi kick
jab+x+rite knee+left knee+left kick
jab+x+rite kick+rite push kick
jab+x+uppercut
jab+x+rite elbow
& a few others -_-" [oni rmb there was alot of 1, 2 aka jab+x]

after tt was bag wk of 20 rite kicks, 20 left kicks, 10 2x rite kicks & 10 2x left kicks endin w pumpin & crunches >_< 2dae lk 1 2 die not enuf stamina & energy mayb coz zzz @ 0300 -_-" sort of feel lk 對不起 joe coz he was trainin us w his big foot [n i accidentally stepped on it] -_-"

end track: power98