muay thai lvl 2 #17

start track: power98

2dae's cheryl, me & edwin trainin... trained litely b4 startin w 5 mins skippin, warm-up & 5 mins shadow den bagwk, padwk [alt between cheryl & joe; killin >_<] n finali e long time nv do: SPARRIN of 2 5 mins bouts ^_^ managed 2 hit her but most of time im hit coz e guard wasnt tight enuf or incorrect leavin a big open area T_T endin w 30 pumpin & 90 crunches... phew~

4mal trainin time @ 1 hr 50 mins
in4mal trainin time @ 2 hr 10 mins

end track: power98