muay thai #107/8

trainin wont b same since lena & ray dropped frm e sky 6 mths ago
learned alot these mths; c u in 6 mths time

wed
been doin e website; came out w a few new map designs
won e germany-italy match lol
zzz, woke & lunched
back 2 e gym
bot e nite's match
trainin was lena's last & by joe
4x bagwk, 4x padwk, 3x spar, pumps & crunches
my punches & kicks r slow in retractin =(
went 2 paradiz 2 pool w kk; won 1st 3 rounds but lost last 3: e last round was kelong =/
will it b e result 4 2nite's match?

tues
redesigned e website; shrank & recolored it
mizzed e bn 20gb sony egg mp3 =(
zzz & woke late
bot e comics
den back 2 e gym

mon
skipped, shadow, bagwk, padwk, spar, pumps & crunches
got whacked =(
got my redbull & beer chang singlets =)