20060719

muay thai #111

no trainin
insomnia hits in after nites til e sun rises
got e end payment but no increment =(
goin 2 do e chinese ver + e shrc site
more $ = more demandin wk
guess my 'job' 4 e yr's settled

oni ray & me
skip, warmup, shadow spar, 4x bagwk, 3x padwk, 3x spar, pumps, crunches & leg raises
not v tired but increase in bruises

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