muay thai #109/10

wed
skipped, shadow, 3x bagwk, 4x padwk, 10 mins spar, pumps, crunches & leg throws

tue
cycled til e seafd centre
looked 4 img 4 e site
plannin 2 go 4 a break w okasan; 2 yrs since i last stepped outta sg
mayb chiangmai?

mon
zzz @ 0500+ woke @ 1500+ & ran down e gym
shadow, 4x bagwk, tech spar, 3x spar, pumps & crunches

& i swear 1 dae im gona whack e shit outta those 2 cockroaches!!!

I NID A BREAK FRM ALL E FUCKED UP THINGS!!!