1st ecp blade

bladed frm big splash til fort rd end... quite smooth but stil buanged 2x 2 n fro... 1st grazed e left knee n 2nd nearly e rite... spent 1 hr on tt althou dunno wats e dist but its stil quite long 4 my 1st...

juz trained... xhaustin... no left push kicks n knees coz e left knee's grazed... but oso sweated alot more den my blade...

continuin tmr... down til e other end @ e sailin club... more harzardous, longer n xhaustin...