muay thai lvl3 #14

start track: lush995

skipped, warmup, shadow, 3x bagwk, tech spar, 1.5x spar w joy, 2x spar w cheryl, 60 pumps n 20 crunches [didnt finish due 2 a call]...

tech spar:
knee vs elbow push+x
left blk+rite hi push+left kick vs rite kick+rite blk
left blk+rite hi push+left knee vs rite kick+rite elbow push

didnt train on mon n tues + im 'pukin red' so 2dae's trainin wasnt optimal; it was XHAUSTIN!!! but stil survived w 1 100+ n 1/2 cup of h20...

end track: lush995