muay thai lvl3 #13

start track: lush995

skipped, warmup, shadow, 3x padwk n bagwk alt, 2x spar w joy, 2x spar w cheryl... n im soaked thru... its reali more xhaustin den my 1 hr blade + 1 hr trainin...

was hit mani x by joy [as usual] but w cheryl hit her a few x but e funny thing was tt we were kickin @ e same side; her left kick n my rite kick n vice versa... alot of gapplin w side knees n blocks n throws...

tink althou im trainin more now but e stamina improvement isnt tt much coz im stil quite ko durin n after trainin... tink ve 2 blade harder n faster liao... 4get abt e falls...

gona ve massive muscle aches n bruises when i wake up... e statement's false coz i woke up not feelin tt way

end track: lush995