muay thai lvl3 #3

2dae's edwin & me... @ 1st i tot its goin 2 b pt til he appeared @ e last min phew~ else die liao... aniwae e usual skippin, warm ups, shadow, 3x bag & padwk alt, 3x rounds sparrin w joe alt btwn him n me, 50 pumpin & 100 crunches...

e entertainin pt 2dae's of coz SPARRIN!!! dunno how long nv spar w joe liao... ^_^ due 2 insufficient zzz [these 2 daes oni zzz 4 4 hrs >_<] & heavy wkload [lotsa reports & setup 2 do] so form isnt v gd therfore hrt [human reactN time]'s slower... althou joe's in front of me & i noe he's gona whack me but he's not in my 'front focus range' he seems 2 b @ e side & i noe he moved but oni react when e hit reached me which's too late... tis cont 4 2 rounds til e last round tt i reali threw everythin out & 'reacted' actively so managed 2 hit him a few x... hehe~ but stil i tio whacked more... howeva edwin's reali quite gd; he managed 2 hit joe a few x but oso got hit a few x back...