muay thai lvl3 #10

start track: black eyed peas - dun phunk w my hart

2dae trainin's cheryl, me n... JOY!!!

skippin [seemed longer den b4], shadow [seemed shorter den b4], 3x bag n padwk alt, tech spar, 2x JOY VS JOY, 1x JOY VS CHERYL, 50 pumps n 50 crunches...

tech spar:
hand blk+knee
hand blk+out blk
hand blk+kick

as 4 e JOY VS JOY spars can oni say tt im whacked but tink there were times ware i cld hit back w other techs but they didnt appear... den w cheryl was abt e same...

rmbed writin on sat 'mayb 1 dae i'll get 2 train w joy...' n it came true 2dae haha m i a psychic?

end track: akon - my style