muay thai lvl3 #12

start track: lush995

2dae's trainin's joy, cheryl, me n my muscle aches... skip, warmup, 1x shadow, 3x bagwk, 1/2 hr tech spar, 2x spar w cheryl, 1x spar w joy, 50 pumps n 50 crunches...

tech spar
hi leg blk vs low kick
hi leg blk+side push kick vs rite kick
jab vs thigh push kick
kick tap+rite kick/left low kick vs rite/push kick
n a few others...

after tt was e spars... cheryl's faster althou managed 2 kick n hit back but its xhaustin... w joy was another thing... coz he's injured n his form went down coz when i push kicked him, his abs werent as solid as e prev trainin... but den was stil whacked n even mizzed e push kicks w him standin there 4 me openly wahaha... did sum leg grabbin thou not v well...

joe n joy ate my nemesis; e DURIAN!!! b4 we left argh!!! but @ least its not in e gym but elseware else i wld ve ko~ed long ago liao... >_<

n its oni 1 wk of my break n im...

SO DAMN BORED!!!

liao mon's trainin left me w 2 achin calves... bladin was slow but quite steadily... improvements on e way... ganbatte...

pple r contradictin; when they r bz lk shit they 1 breaks, when they ve breaks they find it borin... borin coz they ve nothin 2 do... ive things 2 do but im strapped financially n physically... theres nothin 2 blog coz theres nothin entertain or worthy 2 blog... sian... -_-"

end track: lush995