muay thai lvl3 #11

start track: lush995

2 dae's trainin's JOY again, scary... skipped, warmup, shadow, bagwk & padwk alt, tech spar, 2x spar w cheryl, 1x spar w joy, 50 pumps n 50 crunches...

tech spar:
rite kick vs grab+push fwd w rite leg+left kick
kick+left in-blk+ rite in-blk vs dodge+rite kick+left kick
jab+x+rite blk+rite kick [land fwd]+rite jab+left kick
grab+knee
push kick+kick
n a few more others...

tink 1 wk of no trainin [by joy but actual's 2 wks didnt train includin sat coz too tired] reali pulled my form down... so tired... lk goin 2 ko >_<

end track: lush995