skipped, shadow, 3x bagwk, 3x 5 mins padwk, 3x 5 mins spars, 50 pumps, 50 crunches & 30 throw crunches...
did 2.5x spars w ray den 0.5x w joy...
now tts called 'SPARRIN'!!!
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頹廢的失眠狂想曲
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2006
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January
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- muay thai #73
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- after daes of storm, e sun's finali out w clouds ^_^
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January
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1 comment:
what the hell of u comments??should get permission?swith off larrrr...
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