muay thai #90

skipped, shadow, 4x bagwk, 3x padwk, 3x spar

but i didnt use e left kick durin bag & padwk xcept durin sparrin when 'instinct' takes over

techniques:
jab+x+block+jab+x+left hook
rite low kick+rite kick+left kick
jab+x+xtended x+left hook+rite hook
kick+2x kick
left block+rite kick

but now e left foot's painful =(
& a few ppl came back after a long time