woke @ 1400
went in e rain
reached e gym oni 2 noe tt im 'red'
achin front & back
skipped, shadow, '4x' bagwk, 3x padwk, 3x spar w joy, 50 pumps, 50 crunches & 30 punchin crunches, oni don came
stamina dropped alot man
e spars r good; more darin 2 kick & punch but i noe if its w sum1else other than joy i stil stand a v high chance of gettin thrashed
damn tirin & achin so i tink
I MUZ B CRAZY 2 TRAIN ON E '1ST DAY'!!!
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頹廢的失眠狂想曲
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