skipped, shadow, 3x bagwk, 3x padwk, 5x spar, 50 pumps, 50 crunches & 30 punchin crunches
can kick w e left leg liao but
im god damn tired
slowly got 2 pick up frm ware i left of...
sucha long journey...
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頹廢的失眠狂想曲
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