20060607

muay thai #100

brought e ipod back 4 service; it totally DIED again =(

skipped, warmup, shadow, 3x bagwk, 3x padwk, 2x spar, 50 pumps, 50 crunches & 30 leg throws

e bruise on mon's xpandin like a map damn

a few ppl came back & a couple of em juz piss me off; fighters-but-cant-make-it wanabe =
havin a sore throat - turnin 2 a cough now; mayb its coz of e fried chix wing i ate last nite =\

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