muay thai #98

skipped yawnin, warmup, shadow, 3x bagwk, 3x padwk, 2x tech spar, 3x spar, 50 pumps, 50 crunches & 30 punchin crunches

trainin was 1/2 ? dunno y
sparred w lena, hadri & joy
got punched a few x by hadri
& omost push kicked him @ e wrong spot -.-
omost sprained my rite ankle when bumped in2 sofy idlin @ e ropes, obstructin traffic =lena got mad & whacked him when they 'sparred'

no 1 came 4 advance so left early
joe & brenda sent me 2 bugis =)
dinner & 2 drinks den hm

aniwae i passed e ftt 2x tis round as compared 2 e 7x back den =(
next tp @ 300806; long way 2 go man

damn hate it when ppl put emselves way b4 me when I shld b on e top;
no 1 ever tinks wat kinda shit im in when they r enjoyin emselves &
nothin ever fulfils as said:

THEY R ALL LIES LIES LIES