muay thai #103

joy's down so trainin was by joe e devilish commando
skip, warmup, shadow, 3x bagwk, 4x padwk, 3x spar w joe, 1x spar w lena, 40 pumps, 60 crunches & 20 punchin crunches

got hit x times but den sumhow im not calm enuf 2 c, analyse & counter; i juz anihow whack whichs damn fuckin bad after learnin 4 2 yrs =(

sun
back 2 sentosa; ate duck rice 4 breakfast
went 2 coaste & didnt pay a single cent coz e guy 4got lol
down 2 cntown food st 4 dinner; ate til damn full
walked ard den back 2 bugis, ate e moo² ice-cream & bot 2 sb
bet on brazil-australia draw; australia really ran but damn lost =(

0300: e big flood of e gym
kitchen h2o pipe burst & flooded e kitchen, joy's rm, gym
joy's big toe got hit by e situp bench =(

sat
sent e hd 2 sls; tried a usb case but cldnt wk
so sent 4 data recovery; hope 2 get sumthin back but @ e same time $ fly
en route 2 sls passed thru og & bot 1 op tshirt, boardshorts & 2 kappa wce flipflops
i noe im supposed 2 save but i cant resist coz they r so damn cheap; especially e kappa wce flipflops @ 39 instead of 60