muay thai lvl4 #1

schs cancelled sigh~ wonder whens e next sch dae @ ware...

skipped, warmup, shadow, 2x bag wk, tech spar, 1x spar w don, 1x spar w joy, 50 pumps, 50 1/2 crunches n 20 full crunches...

tech spar:
jab+x+rite knee
jab+x+rite knee+rite kick
blk+rite knee+ kick vs kick+push+kick

sparrin wasnt optimal w don e runner coz hes always runnin abt... + hes tall so its not ez 2 hit him -_-;;;

spar w joy was v motivated... kicks, punches, blks, push kicks, everythin... leg got grabbed n thrown was i... but its a good spar...

althou im @ 'lvl4' coz of e # of lessons taken but my fight quality n std arent up there yet...