muay thai lvl4 #3

skipped, warmed up, shadow, 3x bag wk, 1 min push kicks [did 56], 1 min knees [did 80], 3x padwk, 3x spars w cheryl, 50 pumps n 50 whackin crunches...

padwk:
jab+rite hook+left kick
jab+x+2x rite knee+push+rite kick

spars w cheryl was so gd 2dae... tt my studs got knocked out... lots of kicks, punches, grapplins n throws...
LOVE IT SO MUCH!!!

hope e new schedule'll let me train on wed... can jail me in sch aniother daes xcept wed... pls...