muay thai lvl4 #2

skipped, shadow, 3x bagwk, 3x padwk, tech spar, 50 pumps n 50 whackin crunches...

tech spar:
x+left hook vs bend backwards+x+left hook
left blk+rite knee+rite kick
2x jab+2x rite kick
2x rite kick vs left out blk+side push kick
2x rite kick vs left low push kick+grab+rite low kick
jab+x+left hook+rite kick

v long since i last held pads n im down @ it sigh~ but 2dae was full attendance haha