muay thai lvl4 #4

2dae's trainin's don n me... skipped, warmup, shadow, 3x bagwk [+ 40 low kicks, 40 mid kicks n 20 high kicks], tech spar, 3x spar, 50 pumps n 50 crunches...

tech spar:
kick vs grab+x+left low kick
rite mid kick vs rite low kick
kick vs grab+push+left low kick

sparin's not so gd coz after gettin hit x times i sorta toned down 2 defence n not @tacked so juz got whacked lk crazy... oso coz he's taller n can move outta range faster so its not tt ez 2 hit him n im short so its ez 4 him 2 hit me... w cheryl spar's nv lk tis... i got a BUMP on my left knee frm all his puttin down n my left 'index' toe's oso numb/immobilized frm all e clashin -_-;;;

JOY THESE R JUZ XCUSES!!!
DUN B AFRAID!!!
JUZ CHARGE FWD N WHACK E DAELITES OUTTA HIM!!!