muay thai lvl4 #6

no cheryl... oni 2 late boys n me...

skipped, warmup, shadow, 3x bagwk, 3x padwk, 3x sparrin w lutfi, 50 pumps n 50 crunches...

new technique: fwd sweep kick; same as e norm kick but tis's usin e front leg, if xcuted successfully'll b fast n hard...

sparrin w lutfi was not bad, slow pace but gd 4 prac sparrin... e real sparrin's w CHERYL...