muay thai #76

zzz @ 0500+, woke @ 1300+

2dae was packed w 8 pax; 1/2 full hse

skipped, warmup, shadow, 5x bagwk, tech spar, 1x lite spar w sasha, 50 pumps, 50 whackin crunches & 30 leg throws

techniques:
rite kick+ left out-blk + in-blk
left leg grab + rite x
left leg grab + rite x + 1 step + left low kick

sumhow sumthin was missin; dunno wats it

tmrs v_dae & im alone as usual boo~

joe sent me back 2 e mrt on his bike!!!
last sat on a phantom 2 yrs ago & a dna now til dunno when
bikes aint tt dangerous but its kinda airy haha