muay thai #79

skipped, warmup, shadow, 4x bagwk, 3x padwk, 2x spar w joy, 50 pumps & 50 whackin crunches

punched & kicked w force; v motivated after mons trainin w joe
tink ve been slackin along e way

moves spd & flexibility ve 2 improve
mind & reflexes synchro oso ve 2 improve
alot more improvements 2 b done

had my mcdonalds chocolate MILKSHAKE!!! finally they ve returned after x yrs, stil taste tt great: THICK & not watery!!! dun ve 2 go jb & drink liao haha altho they r sinnin but they r 'rewardin' treats ^.^