muay thai #77

woke @ 1100

went 4 a 'run' spannin 1.6km & omost died -.-
skipped, shadow, 4x bagwk, 2x padwk, 2x spar w sasha, 50 pumps & 80 crunches
had sum user profiles w e outside xp pc >_<

had supper w joe, rat, joy & samransak @ e ecp hawker
den rat sent me back