muay thai #78

skipped, warmup, shadow, 3x self_bagwk, 3x padwk, 3x spars, 50 pumps & 60 crunches

& im god damn BUSTED

2daes trainin was by joe & i finally noe how i managed 2 down 6kgs in 4 mths last yr;

coz joes trainins v XHAUSTIN; really pushes e HELL outta u

1st spar w lena: her rite hi_kick hit my ear/head
2nd spar w joe: whacked e hell outta me
last spar w don: whacked e shit outta me

my guards r real shit; not tough/hard & fast enuf
counter aint tt gd too
tink i slacked alot when trainin w joy hmm

i fore_see myself achin & crackin tmr ><