muay thai #94

warmup, shadow, 3x bagwk, 6x 1/2 padwk, 6x 1/2 grapplin, 3x spar, 50 pumps, 50 crunches & 30 punchin crunches

durin grapplin rite elbow got tugged & it sorta ve e 'pulled outta e socket' feel =(
durin sparrin w joy got kicked @ e left heel bone & i nearly FELL outta e ring; potential #5 =|(

guess tmr ive 2:
go back 2 doc
go look 4 glass frame makers 2 make a new frame
go back 2 畫一 2 ask abt e chess set
look 4 sudoku books
look 4 new comics/thrillers
eat dinner @ jack's place