muay thai #95

zzz @ 0400
mod 4 layouts; 1 got thru =)
cycled frm e gym 2 e end den back in 50 mins; ez way there tuf way back w my jellied legs =feel like tryin out e cable boarding; looks cool 2 b glidin on h2o
skipped, shadowed, 4x bagwk, tech spar, 50 pumps, 50 crunches + 30 punches

techniques:
jab+x+block+knee counter vs 2x block+elbow+knee
jab+x+block+push vs 2x block+elbow+knee
many other elbow & knee techniques