20060524

muay thai #96

cycled abit
2x bagwk, 3x padwk, 3x spar w joy, 50 pumps, 50 crunches & 30 punches
was literally a PUNCHIN BAG 4 him =either he slowed or i managed 2 c but stil not fast enuf 2 block much less say counter =x

- ko -
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