muay thai lvl2 #20

2dae's edwin, cheryl, amanda & me trainin its oso my last lesson 4 fit... next's fighter... dun sound hapi do i? coz i noe im not up 2 it yet tts y...

as usual im 1/2 DEAD!!! partly coz im v³ affected by e NEW DESTRUCTIVE timetable tt made me zzz @ abt 0400...

e usual stuff: skip, warmup, shadow, bag, pad, spar... had 1 pad w joe thou...

spar was technique spar:

push kick+k.block vs sweep+rite kick
jab+x+tap+kick vs block+block+x+block
kick+high kick vs block+low kick