muay thai lvl3 #1

start track: j lo - stil ard

left sch @ 1630, snatched a cab frm a guy @ city hall & finali reached @ 1700... 2dae's edwin & me... skipped, 3xbagwk, 3xpadwk, 2x [20 l.pk+20 r.pk+20 l.k+20 r.k+50 punches] den spar w joe [v long nv spar liao] & got hit a few x... sweated out alot althou e time's short... endin w 3x25 pushups & 3x25 situps...

had a great shower den down 2 kk's place 2 play ps2 mahjong ^_^ won a few rounds w a max of 8x 228 pts & paper prata ^_^ den hm liao...

end track: j lo - ride / die