muay thai lvl3 #2

start track: lush995

2dae trainin's cheryl, edwin & me... skippin, warmup, shadow, 3x bagwk, 3x padwk w cheryl & 3x padwk w joe, 2x spar w cheryl, 50 pumpin & 100 crunches n im >.<; goin 2 die as usual... thruout e trainin my boxers were lk slipin off >.< so rmb: nv wear loose boxers when doin vigorous xercises wahahahaha

end track: lush995