muay thai lvl3 #17

start track: akon - lonely

trainin w/o cheryl... skipped, warmup, 3x bagwk, 3x padwk, 3x spar w joy, 50 pumps n 50 crunches = SHACKED!!! TIRED!!! XHAUSTED!!!

its omost impossible 2 hit joy; been sayin tis 4 x times n it means im not improvin but its true... ve e tendency 2 hit my left but its a no no... his push kick's reali hard n fast tt sent me off balance... n muaythai actuali can STEP ON E FOOT 2 'immobilize' e opponent n juz whack haha but its damagin thou its v effective... feel lk not carin abt my finger n juz push it in2 e glove but i'll regret it lata... dunno if its my kick has no power or my shins r hard; when i kick theres e 'poom' sound n e bag doesnt move much but seems lk not alot of power... joy says e best kicks r those tt dun sound n e bag doesnt move, juz lk whippin it... hmm...

i miz cheryl... @ least we can hit n miz each other quickly... sigh~