muay thai lvl3 #19

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no lec coz mr s's on leave so had more zzz hehe...

skipped, shadow, 2x bagwk, 10x 2x kicks [left n rite low, mid n high], tech spar, 2x spar w joy, 1x spar w don, 1x spar w alvin, 50 pumps n 50 whackin crunches...

until now i stil kick w my ankles n instep hittin e bag... tried adjustin but seems it'll stil hit; inflictin unknown damage... sigh~

not feelin tt tired but those 2 guys r lk jumpin monkeys; runnin n jumpin ard -_-;;; v motivated 2 fight back w joy tis time round... but aniwae its a gd xp 2 spar w newbies thou they ve e height advantage...

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