shadow, 4x bagwk, 3x padwk, 3x spar w lena, 60 pumps, 50 whackin crunches & 30 punchin crunches
durin padwk whereby i can use any moves, my rite foot/instep hit joys rite knee when usin e low kick, now its bruised & prob'll ve problems pivotin on wed >_<
sparrin wasnt too bad juz tt my counters & blocks nid ALOT more improvements
spd nids 2 buck up
stepped in 4 attacks
bruises surfacin
1 under_zzz & 1 over_zzz
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頹廢的失眠狂想曲
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