muay thai #84

skipped, warmup, shadow, 2x bagwk, 1x padwk, 1.5x spar w ray, 50 pumps, 50 crunches & 30 punchin crunches

padwk techs:
jab+x+uppercut+x
jab+x+2 steps fwd+jab+x
jab+x+2 steps bwd+jab+x
jab+x+2x rite knee
jab+x+2x rite knee+left knee
jab+x+2x rite knee+push+left kick

bonked my rite big toe area & tt hurts!!!
prob cant bend it up/down

went 2 shines 2 get my shorts frm benni
sotong & got e mrt stations wrong >_<