shadow, 3x bagwk, 2x padwk, 2x spar W/O SHIN GUARDS w ray, 50 pumps, 50 crunches & 30 punchin crunches
lotsa bruises frm e spars &...
FUCKIN TWISTED MY LEFT ANKLE!!!
when reversin twds e ropes >_<
v? long time since i last twisted it; tis left me momentarily 'paralysed' & its shoutin:
OUCH!!! SO PAINFUL!!!
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頹廢的失眠狂想曲
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