skipped, shadow, 2x bagwk, tech spars, 2x spar w ray, 50 pumps, 50 crunches & 30 punchin crunches
tech spar:
jab+x+front sweep
jab+x+back sweep
e bruises r back & my rite foot'll not get well @ e rate tt im trainin but if i stop, e loss'll greater so wat do i choose?
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頹廢的失眠狂想曲
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