endurance trainin...

no 1 came 4 trainin... AGAIN!!! sigh~ so i self trained... AGAIN!!!

w 1kg ankle weights: 15 mins high skippin, 5 mins shadow, 50 pumps & 50 crunches
w/o 1kg ankle weights: 15 mins high skippin, 5 mins shadow, 50 pumps & 50 crunches

all tis took abt 1 hr n im soaked thru; wonder if i'll b able 2 walk tmr... no bagwk done coz didnt 1 2 worsen e bonked left mid toe tts hinderin my trainin...

gota get started on 332, 336 & 217 assignments... its crashin time... AGAIN!!!