muay thai lvl4 #7

skipped 4 15+ mins, shadow, 3x bagwk, 3x bagwk, 3x spar w joy, 70 pumps & 50 crunches...
no 1 came 4 trainin so im e oni 1 -_-;;; trainin was intense since all e focus's on u... sparred w joy n i managed hit him a few times; other than tt i was whacked lk nuts as usual...

theres a spd ball now n im punched by it; its gd 4 focusin n eyes trainin [if u dun turn >_<]