a typical trainin...

2km run @ 15 mins
skipped 8 mins w e wts & 8 w/o
5 min shadow
1 min knee
5 mins bagwk
200 2.5kg dumbells swing
20 2.5kg dumbells lift
20 jump squats
20 side bends
50 pumps
50 crunches

= +-1.5hr

n i damn sweated alot...

i'll nid phy trainin lk tis 2 tired myself out in order 2 balance off e psycho/mental stress i'll ve whilst doin my mountain of assignments...