muay thai lvl4 #9

skipped, shadow, 3x bagwk, 3x padwk, 3x spar w joy, 50 pumps & 50 crunches n...

IM BUSTED!!! XHAUSTED...
mayb due 2 e jug tis 'am'...

sparrin w joy was him w/o guards n my left toes hit his knee n now they r achin especially e mid toe T_T got thrown 2x when he grabbed my left kick... n of coz hit x times... tink i got 2 brush up on my knee & push kicks... not much power in em...

went 4 a haircut b4 goin down; not alot of diff coz nid hair @ e back & top rite 2 cover e 'diminishin bump' & scar... e 1st 'snip' poked e bump n it HURTS!!! ate quite abit of hair durin e cut whilst answerin a call haha... hair's left fringe partin & spike @ e top ^_^ tink my hair isnt growin v fast -_-;;;